by Amanda | Apr 3, 2020 | Covid 19, Postpartum Food, Pregnancy
I want your mantra to be “There is no place for mom-guilt during a pandemic.” Repeat it. Again. Write it down somewhere and say it often. Allow yourself the permission to change your expectations and to grieve any loses. I’m with you. It’s not...
by Amanda | Dec 21, 2019 | Edmonton Postpartum Doula, Motherhood, Postpartum, Postpartum Food
Meal prepping is a very common step for new mother’s to feel prepared to welcome a new baby. Keeping your meals simple, quick, healthy and freezable will make the process go smoothly. This hamburger soup recipe has always been a big hit with the new mothers in...
by Amanda | Feb 18, 2019 | Motherhood, Postpartum, Postpartum Food, Pregnancy
Looking for a great postpartum snacks? This is a simple, delicious, and healthy muffin recipe that you can make ahead of time and freeze for when your new baby arrives. In our home, it is affectionately called The Best Muffins Ever which is...
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